Easy Weight Watchers Chicken Taco Soup Recipe (Zero Points!)
If you’re looking for a comforting and delicious dish that feels like a no-frills meal day but perfectly fits your weight loss goals, you’ve found it. This Chicken Taco Soup is a game-changer.
It’s a lean protein soup, full of Mexican flavors, and the best part? Depending on your specific WW plan, it’s almost completely gluten-free! Whether you make it in the slow cooker, Instant Pot, or directly on the stovetop, this recipe is perfect for weeknight dinners and meal prep.
Why You’ll Love This WW Chicken Taco Soup
- No Additives or Ground Beef: Made with skinless chicken breast, beans, and corn, this soup uses solid ingredients and is easy to make.
- Super Easy: There are no complicated cooking methods here. Just open a few jars, throw everything in the pot, and let the magic happen.
- A Delicious Meal: This soup tastes even better the next day as the flavors meld. It also freezes well!
Ingredients You’ll Need
Here are the ingredients you’ll need to buy at the grocery store. For exact measurements, see the Weight Watchers Chicken Taco Soup Recipe card below!
- Chicken Breast: Boneless, skinless chicken breast (or chicken fillet).
- Tomatoes and Green Peppers: Rotel gives a perfect flavor profile, but chopped tomatoes will also work well.
- Black Beans and Kidney Beans: Drained from a can, rinsed, and drained for a great fiber boost.
- Corn: Dried or canned sweet corn (dried).
- Tomato Soup and Chicken Soup: The main flavoring ingredient in our soups. Look for low-sodium broths to make it healthier.
- Taco Soup and Ranch Soup: A variety of flavorful weapons! A packet of taco seasoning and a packet of Hidden Valley seasoning make a great tasting condiment.
Step-by-Step Instructions
1. Easy Cooking Method (Prepare and Forget)
- Place raw chicken breasts in the bottom of your slow cooker.
- Pour the taco seasoning mixture and ranch dressing directly over the chicken.
- Pour in the beans, corn, chopped tomatoes, tomato sauce, and chicken broth. Stir well to combine.
- Cover and cook on low for 6–8 hours or on high for 3–4 hours.
- Remove the chicken, shred it with two forks, and return it to the broth.
2. Cooking Method (Ready in 30 Minutes)
- Note: For this cooking method, use shredded chicken or shredded roasted chicken (breast meat only, skinless).
- In a large saucepan or soup pot, combine the chicken broth, tomato sauce, diced tomatoes, beans, corn, taco sauce, and ranch dressing.
- Bring to a boil, then reduce the heat and simmer for 15–20 minutes.
- Add the cooked chicken and simmer for another 5 minutes.
Weight Watchers Basics and Nutrition Facts
While the WW plan allows for a variety of ingredient variations, the basic ingredients in this soup (chicken breast, beans, corn, tomatoes, and broth) are often considered a no-no in most weight loss programs.
⚠️ Check the ingredients!
The soup itself is almost a no-no, but what you add to it is important. To keep your ingredients low, use nonfat Greek yogurt (a substitute for sour cream), a little low-fat cheddar cheese, or cilantro and fresh lime wedges. Avoid avocado or large tortilla chips if you want to save on ingredients!
Expert Tips for the Best Taco Soup
- Control Sodium: Use low-sodium chicken broth and look for low-sodium taco seasoning to prevent water retention.
- Warm it up: Add a few tablespoons of nonfat cream cheese or low-fat sour cream at the end for a creamy texture without adding flavor.
- Storage Instructions: Store in an airtight container in the refrigerator for up to five days, or freeze in a gallon-sized container for up to three months.